Workshops & Classes
Explore movement, strength, mobility and yoga through occasional workshops and small-group class programmes on Phillip Island.
Offerings are seasonal, with workshops and related four-week programmes running at selected times throughout the year.
Booking and Payment
Workshop and class bookings can be made online using the booking link below. Once you have booked, a payment link will be sent to you by email. Payment is required to confirm your place.
Physiotherapy Workshops & Classes
Workshops explore different aspects of movement and musculoskeletal health, and introduce practical ways to support physical wellbeing.
Workshops are limited to 8 participants.
Selected workshops are followed by a related four-week class programme, providing an opportunity to put ideas into practice through guided movement.
Upcoming workshops: Themes and dates will be announced here.
Four-week class programmes
Classes are limited to 6 participants.
A one-to-one physiotherapy consultation is required before joining a four-week programme. This provides an opportunity to discuss individual needs, establish personal goals and determine whether the programme is appropriate.
Upcoming programmes: Dates and details will be announced here.
Yoga Workshops & Classes
Occasional, seasonal yoga workshops offer an opportunity to explore different aspects of yoga practice, including postures, breathing and body awareness.
Selected workshops may be followed by a related class programme.
Upcoming yoga workshops: Themes and dates will be announced here.